Healthy Food Guide And Freeze Dried Meals: The New Look of Home Cooking

Freeze drying process or lyophilization is a process commonly used to preserve perishable goods' shelf life in a food storage. For those who don’t have any idea what is freeze drying, it is a form of dehydration by freezing the product or meat, reducing its pressure, and removing the ice through sublimation. It is dubbed to be the best form of drying. And if you think that freeze-drying is relatively new, well, it’s been around since 1906. The process has been perfected for preserving the long shelf life of easily spoiled foods and their nutritional value.

These days, freeze-drying has become widely known for its convenience and tasty food group and healthy eating. It’s very popular among people who are always on the go and look for fewer calories or measure calorie to weight ratio, "live a busy lifestyle or do not have easy access to raw, healthy meat" since these pre cooking foods are easy to cook and can be part of their paleo meals and healthy recipes to go with. One good example of a paleo freeze dried meals is No Rush Raw Beef. It’s not only easy to cook but it tastes natural as it has high quality freeze dried ingredients and is made with no additives, preservatives better than processed meats and one of the gluten free options, hence, a good way to keep in your paleo diet and eat healthy fats while in a hurry.


Advantages and Benefits of Freeze Dried Food

Freeze-dried foods are not only convenient but also affordable foods and one of the best meal options you can go with like freeze dried chicken and beef. If truth be told, we can get a lot of benefits from these dehydrated meal products that we are not only aware of. So, let’s start knowing what are the benefits and advantages that we can get from freeze-drying.

  • Freeze Dried Meals are Healthy Foods

Believe it or not, freeze-dried foods are healthy foods and health professionals recommend them. Freeze-dried foods are also real foods with nutritional content unlike any other preserved food with high sodium intake and other salty minerals. The nutrients from the dehydrated food remain the same even after the dehydration process. Although they can be called processed foods, the vitamins, antioxidants, minerals and other natural ingredients retain their value. These freeze dried meals are high in protein and feature wholesome ingredients like grass fed beef, free range poultry and fresh vegetables. Also, foods like No Rush Raw Beef are made free from additives and preservatives which makes them healthy, highly nutritious and one of the best freeze dried meals and staple foods. There are packs for one serving meals and others for two serving meals. 


  • Tastes Naturally Delicious

The quality and the taste of the foods remain the same. They are equally as delicious as the fresh ones but in frozen formed. Some freeze-dried foods looked like their fresh version because freeze-drying has also the ability to preserve the color and appearance of the food reassuring the consumers that they will be getting real food.


  • Freeze-Dried Foods are Convenient

They wouldn’t be called kitchen savers if they don’t do wonders in the kitchen. Freeze-dried foods are convenient and can be brought from many grocery stores. Most freeze dried fruit products are ready to eat, while meat products such as No Rush Raw Beef can be cooked within minutes and according to your personal preference and serving size. They are ideal for people who are always on the go and or always in a hurry.


These foods can be stored for months or even years and their tastes remain fresh and delicious. That make them one of the great paleo backpacking meals that anyone can bring with to their backpacking trip. Unlike the foods we buy in the groceries that can only last for days even when they’re stored in the fridge, freeze-dried products don’t even need to be stored in a cold dry places yet they remain palatable and fresh. They can last up to 25 years without getting spoiled.


  • They are Lightweight and Easy to Bring

Fun fact, freeze-drying reduces the natural weight of the food by as much as 90%. This means they are lightweight and easy to carry as a paleo backpacking food. For instance, bringing this meat on your next backpacking outdoor adventure and camping trip is challenging since they need to be stored in a fridge, with No Rush Raw Beef, you can now bring raw beef as a simple backpacking filling meal to your trip that you can easily pack in your bag.


  • Freeze-Dried Foods are Easy to Cook

Some freeze-dried products like fruits, grain foods and refined grains can be consumed without going through heat. However, freeze-dried meats still require cooking. But unlike the conventional way of cooking red meat, preparing dehydrated meals and meat products in the food dehydrator only takes around 15 minutes to 20 minutes and can be eaten hot with other easy meals. Once the meat is hydrated, you can start cooking and serve it in a way you will enjoy it.


Why It’s Simply the Best

Given all the benefits it has, freeze-dried foods are simply the best. They are easy to bring anywhere and hassle-free to prepare. Apart from the convenience it brings, most freeze-dried products are highly nutritious and good for body and heart health. For instance, No Rush Raw Beef is the best brand for freeze-dried beef. It’s made free from harmful chemicals such as additives, preservatives and artificial flavors. It’s a 100% New Zealand product ensuring everyone that they will only get the highest quality of beef in all sample packs.


You Are What You Eat

In choosing which food to eat, always be picky. You have every right to be picky of healthy sources of food because “you are, what you eat”. If you only choose the food with healthy ingredients and that is good for you, it will reflect the person you are and protect you against diseases like blood pressure and heart disease. So by choosing products like No Rush Raw Beef, you’re choosing a healthy lifestyle that is not only beneficial for you but your loved ones as well.


How To Use No Rush Raw Beef

No Rush Raw Beef is not only palatable but also easy to prepare. If you are planning to use No Rush Raw Beef for your next dinner at home, here are some tips on how you can easily enjoy it.

For pasta, you need to take beef out of the food pouch and rehydrate the beef first. In a bowl, add approximately 300ml of hot water for about 15 to 20 minutes. Once rehydrated, you can now cook it on the same pot of your boiling pasta or noodles.

For pan-fry, stir-fry, or deep-dry, you still need to rehydrate the meat. In a bowl, add 300ml of boiling water and hydrate the meat for 15 to 20 minutes. Once the meat is already tender and soft, drain the excess water. Then, you can start cooking it the way you normally like your beef tastes and eat straight.



Preparing a hearty meal at home is now made easy with freeze-dried foods. With the help of these foods, you can serve delicious and complete meal to your family conveniently and hassle-free. But, always keep in mind to only choose the healthy and tasty freeze-dried foods such as No Rush Raw Beef to ensure that you and your family will enjoy nutritious and good to go meals in every serving.